My name is Michael Hayward, I am a 30 year old, father of 5 and a qualified strength and conditioning coach & personal trainer working out of a private facility dedicated to Personal training & Group fitness.
My job is to get you to where you want to be, fitness and mindset.
As your trainer and coach it is my job to bring you the most relevant and up-to-date knowledge and training methods to help you achieve your goals.
I am passionate about improving your mental health and your physical health and I will always listen to you and be focused on you throughout our sessions.
Why I got into fitness?
I first got interested in sport and fitness at a young age taking part in Tae Kwon-do for 7 years where I achieved my Black belt. I then went on to college after school and studied Sport and Outdoor education where my love of Kayaking started.
I always lacked confidence in my own body image and lost my enthusiasm for the gym and training. Life turned up and gave my world a shake. I jumped from job to job and never really felt happy in what I was doing.
With another life change I was able to focus my energy back into the fitness industry and get back out on the water kayaking again.
I made the decision to educate myself and become a Personal Trainer & Coach. Why not help people do what I enjoy.
Level 4 Strength & Conditioning Coach
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 2 Mental Health Awareness
Diploma in Sport & Outdoor Education
I practice what I preach when it comes to training and coaching. I put in the hard work in the gym and my nutrition to bring my best, so why shouldn't you?
From my monthly programmes to 1-2-1 coaching, my goal is to help you be your best.