Monthly programming is an option for people with the readiness to commit to training without the need for 1-2-1 check-ins.
Suitable for anyone with the knowledge of the gym floor and use of free weights and machines, the home programming can be performed with little to no weights at all.
These are not generic plans and are all 100% individual to you, your equipment, needs and goals.
I will personally programme your sessions and they will appear on your device every week.
Exercise videos are included to help with technique and form.